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	<title>PLAIN JANE</title>
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	<link>http://aplainjane.wordpress.com</link>
	<description>Losing weight the unglamorous way</description>
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		<title>PLAIN JANE</title>
		<link>http://aplainjane.wordpress.com</link>
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		<title>Tomboy</title>
		<link>http://aplainjane.wordpress.com/2008/09/23/tomboy/</link>
		<comments>http://aplainjane.wordpress.com/2008/09/23/tomboy/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 20:58:22 +0000</pubDate>
		<dc:creator>Plain Jane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[tomboy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://aplainjane.wordpress.com/?p=20</guid>
		<description><![CDATA[I&#8217;ve never been much of a tomboy. I feel like it requires some kind of athletic or mechanical skill to be one. Neither of which do I possess in much abundance. But I think I need to clean out my overstuffed closet and streamline my routine a bit in order to start making physical activity [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aplainjane.wordpress.com&amp;blog=4434499&amp;post=20&amp;subd=aplainjane&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve never been much of a tomboy. I feel like it requires some kind of athletic or mechanical skill to be one. Neither of which do I possess in much abundance.</p>
<p>But I think I need to clean out my overstuffed closet and streamline my routine a bit in order to start making physical activity a no-second-thought part of my life. In order to remove all those little &#8220;inconveniences&#8221; that add up to me sitting on my butt all day. For instance, biking to work would be a lot easier with a very short haircut (no worrying about blow-drying if I need to shower at work) and some wrinkle-resistant work slacks/polo shirts in my bag.</p>
<p>I want to focus on my fitness right now, and not as much on the way others might see me. As it is, I&#8217;ve been ignoring that nagging certainty that my excess weight makes me look less together, less professional. But I haven&#8217;t done a thing about it.</p>
<p>If I&#8217;m exercising, getting outdoors&#8212;and making sure I don&#8217;t stink, of course . . . well, that&#8217;s the most important stuff to concentrate on for now. I&#8217;ll be getting thinner and more fit, and with a glow of health like that, I shouldn&#8217;t need more makeup than a quick coat of mascara and some chapstick!</p>
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		<title>Hurt</title>
		<link>http://aplainjane.wordpress.com/2008/08/26/hurt/</link>
		<comments>http://aplainjane.wordpress.com/2008/08/26/hurt/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 14:37:51 +0000</pubDate>
		<dc:creator>Plain Jane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://aplainjane.wordpress.com/?p=18</guid>
		<description><![CDATA[I&#8217;m hurting a lot today. Work stuff has got me down and I&#8217;m feeling undervalued and unrespected for my little contributions. I know this job isn&#8217;t that important in the grand scheme of things, so why do I let it get to me and affect my self-esteem so deeply? I just feel like a giant [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aplainjane.wordpress.com&amp;blog=4434499&amp;post=18&amp;subd=aplainjane&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m hurting a lot today. Work stuff has got me down and I&#8217;m feeling undervalued and unrespected for my little contributions. I know this job isn&#8217;t that important in the grand scheme of things, so why do I let it get to me and affect my self-esteem so deeply?</p>
<p>I just feel like a giant FAIL. It sucks.</p>
<p>I was a child from whom great things were expected. I whittled my way down to prettiness as a teenager. I was at the top of my class. I went to a top university and graduated magna cum laude. And now . . . I&#8217;m an underpaid administrative worker whose intellect hasn&#8217;t had a decent workout in years.</p>
<p>How does this relate to a weight loss?</p>
<p>I&#8217;m obese now. It&#8217;s another area that feels like a huge FAIL in my life. It&#8217;s another symbol of things being out of control, just like my temper at work these days. I feel irritable, hyper-sensitive, one of the walking wounded. Vulnerable and ready to lash out. I&#8217;m so sensitive about everything and if I can&#8217;t change that, I wish I could at least hide it from the world and keep a cool and professional demeanor to mask the turmoil underneath.</p>
<p>The thing is, even when I maintained a thin body, I was still out of control. Right now, I&#8217;m fat and my eating is out of control. But I don&#8217;t want to be thin if it means adopting an out-of-control lifestyle again. Maybe I could survive that in my late teens and early 20s, but not a decade later. I want to take better care of myself, not just look okay on the outside. I want to be healthy as well as thinner, and I want to reclaim some personal dignity.</p>
<p>I&#8217;m truly depressed right now. I don&#8217;t know how to begin. Sometimes it doesn&#8217;t matter how high your IQ is; what seems like a concrete, simple task, like managing your weight, feels like a crushingly impossible undertaking <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> .</p>
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			<media:title type="html">aplainjane</media:title>
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		<title>The Start (or, what I mean by &#8220;unglamorous&#8221;)</title>
		<link>http://aplainjane.wordpress.com/2008/08/08/test/</link>
		<comments>http://aplainjane.wordpress.com/2008/08/08/test/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 11:00:11 +0000</pubDate>
		<dc:creator>Plain Jane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://aplainjane.wordpress.com/?p=3</guid>
		<description><![CDATA[The tagline of the website is redundant: &#8220;Losing weight the unglamorous way.&#8221; Why? Because there is no glamorous way to lose weight and keep it off. Portion control, sweating, calorie (or Points) counting, weekly rah-rah meetings, food journals, gym memberships. Not glamorous. And neither is weight-loss surgery: What&#8217;s glamorous about hospital gowns, insurance bills, regular [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aplainjane.wordpress.com&amp;blog=4434499&amp;post=3&amp;subd=aplainjane&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The tagline of the website is redundant: &#8220;Losing weight the unglamorous way.&#8221;</p>
<p>Why? Because<em> </em><strong>there is no glamorous way to lose weight and keep it off</strong>. Portion control, sweating, calorie (or Points) counting, weekly rah-rah meetings, food journals, gym memberships. Not glamorous. And neither is weight-loss surgery: What&#8217;s glamorous about hospital gowns, insurance bills, regular follow-up appointments, pureed food, and potential complications? There&#8217;s no way around it: weight-loss can be a hassle.</p>
<p>So there is no glamorous way to do this. But that&#8217;s okay. My personal plan is to follow Weight Watchers (USA). But no matter how you&#8217;re planning to lose weight, I know you have your own unglamorous factors to deal with. So it&#8217;s a universal issue.</p>
<p>I&#8217;m a Plain Jane in a lot of ways, and you can read more on that on my <a href="http://aplainjane.wordpress.com/about/" target="_blank">About </a>page. I just want to follow a food plan that I understand&#8212;and I want to follow it diligently. I want to work out on a regular schedule, but I don&#8217;t want it to be a complicated affair. I&#8217;m thinking walking or jogging (eventually) in the neighborhood: just lace up my sneakers and go. The less decisions involved, the fewer excuses I can make.</p>
<p>I&#8217;m not sure what this site will look like down the road. I&#8217;m not concerned with attracting lots of traffic at the moment, although I&#8217;m very happy if you&#8217;re reading! Rather, I&#8217;m focusing on the day-to-day of my weight loss: the ups and downs, the petty irritations and the little victories. I&#8217;ll be updating my weight in the sidebar once a week (after my Weight Watchers meeting), and there may be progress photos at some point. I want to provide useful information when I can, but mainly it will all relate to my own personal, unique, individual experience.</p>
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